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MDW Recharge Hub

Mabuhay, ito ang MDW Recharge Hub! Ito’y isang online hub gawa ng CUHK researchers at migrant domestic workers (MDWs) para paunlarin ang mental health o kalusugang pangkaisipan ng mga MDW. Ginawa ang website na ito para maging updated ang mga MDW tungkol sa pangangalaga ng mental health nila at ng iba, maging mas madaling hanapin ang mga tulong at aktibidad tungkol sa mental health mula sa komunidad, at para ma-recharge ang mental power ng mga MDW sa iba’t ibang peer support na mga aktibidad. Ang proyekto ay unang pinondohan ng Knowledge Transfer Project Fund (KPF) ng CUHK at kasalukuyang sinusuportahan ng Mental Health Initiative Funding Scheme Phase II.

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8 December, 2024 | 9:00 PM

Recharge Radio: Managing Stress & Homesickness in December

Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about how to manage stress and homesickness during holiday season.

15 December, 2024 | 9:00 PM

Recharge Radio: Christmas Holiday Traditions and Wishes

Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about Christmas holiday traditions back home and in Hong Kong as well as our wishes.

22 December, 2024 | 9:00 PM

Recharge Radio: Celebrating Christmas Away from Home

Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about how we are celebrating the holiday away from home.

29 December, 2024 | 9:00 PM

Recharge Radio: Welcoming 2025!

Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about preparing for the new year, our hopes for 2025 and what this new year means to us.

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Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

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Kailangan namin ng tulong para gumawa ng content para sa website, mag-promote at tumulong sa mga outreach activities, at mag-translate ng mga English content sa Tagalog o Bahasa Indonesia, at kabaligtaran. Kung interesado ka, mangyaring mag-register.

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20 November, 2024

Art Therapy for Stress Management (Sep. 22, 2024)

20 November, 2024

Empowering Goals and Dreams (Sep. 15, 2024)

16 September, 2024

Women's Health Fair (Sep. 8, 2024)

Give Care to Caregivers Service Fair (May 26, 2024)

Mental Health at Self-Care Talk sa Indonesian Consulate (May 14, 2024)

Dream Catcher Training 4th Round Graduation Ceremony (May 12, 2024)

Mental Health

Ano ang mental health?

Ang terminong “kalusugang pangkaisipan” o “mental health” ay karaniwang ginagamit sa ating pang-araw-araw na pag-uusap. Karaniwan, ang termino ay binibigyang kahulugan bilang hindi dumaranas ng anumang sakit sa pag-iisip. Gayunpaman , natuklasan ng pananaliksik na karaniwan para sa mga tao na makaranas ng mahinang kalusugan ng isip (hal., pagiging malungkot, balisa, o stressed) paminsan-minsan ngunit hindi na-da-diagnose na may sakit sa pag-iisip. Maaaring malampasan ang mga ito sa pamamagitan ng mga aktibidad sa pangangalaga sa sarili at pagkuha ng emosyonal na suporta mula sa iyong mga pinagkakatiwalaan. Hindi ito nangangailangan ng medikal o psychiatric na paggamot.

Mito at Katotohanan

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Mga Karaniwang Problema sa Kalusugan ng Pag-iisip

Mga tool sa pagtatasa sa sarili

Tips sa Pangangalaga sa Sarili

Para sa Sarili Ko

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✨𝐊𝐚𝐦𝐢 𝐢𝐧𝐠𝐢𝐧 𝐭𝐚𝐡𝐮 𝐂𝐄𝐑𝐈𝐓𝐀 𝐀𝐧𝐝𝐚 𝐦𝐞𝐥𝐚𝐥𝐮𝐢 𝐟𝐨𝐭𝐨, 𝐬𝐞𝐧𝐢, 𝐩𝐮𝐢𝐬𝐢, 𝐚𝐭𝐚𝐮 𝐯𝐢𝐝𝐞𝐨! 𝐈𝐤𝐮𝐭𝐢 𝐤𝐨𝐦𝐩𝐞𝐭𝐢𝐬𝐢 𝐤𝐚𝐦𝐢 𝐮𝐧𝐭𝐮𝐤 𝐤𝐞𝐬𝐞𝐦𝐩𝐚𝐭𝐚𝐧 𝐦𝐞𝐦𝐞𝐧𝐚𝐧𝐠𝐤𝐚𝐧 𝐯𝐨𝐮𝐜𝐡𝐞𝐫 𝐭𝐮𝐧𝐚𝐢 𝐡𝐢𝐧𝐠𝐠𝐚 𝐇𝐊$𝟖𝟎𝟎✨

Apakah Anda seorang pekerja rumah tangga di Hong Kong? Apakah Anda memiliki cerita tentang merangkul perubahan dalam hidup? Periksa foto-foto di bawah ini dan kirimkan entri Anda😁

Untuk lebih banyak detail, silakan PM kami atau kunjungi:
Our Album: https://www.facebook.com/media/set?vanity=dreamcatchercuhk&set=a.556439010390312
Our Website: https://mdwrechargehub.swk.cuhk.edu.hk/ig/art-competition-and-exhibit/

✨𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨

✨𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐘𝐎𝐔𝐑 𝐬𝐭𝐨𝐫𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐩𝐡𝐨𝐭𝐨, 𝐚𝐫𝐭, 𝐩𝐨𝐞𝐦, 𝐨𝐫 𝐯𝐢𝐝𝐞𝐨! 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐢𝐧 𝐮𝐩 𝐭𝐨 𝐇𝐊$𝟖𝟎𝟎 𝐜𝐚𝐬𝐡 𝐯𝐨𝐮𝐜𝐡𝐞𝐫𝐬. ✨

Are you a domestic worker in Hong Kong? Do you have a story about embracing transitions in life? Check the photo below and submit your entry😁

For more details, please PM us or go to:
Our Album: https://www.facebook.com/media/set/?vanity=dreamcatchercuhk&set=a.556439010390312
Our Website: https://mdwrechargehub.swk.cuhk.edu.hk/art-competition-and-exhibit

✨𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨

✨𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐘𝐎𝐔𝐑 𝐬𝐭𝐨𝐫𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐩𝐡𝐨𝐭𝐨, 𝐚𝐫𝐭, 𝐩𝐨𝐞𝐦, 𝐨𝐫 𝐯𝐢𝐝𝐞𝐨! 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐢𝐧 𝐮𝐩 𝐭𝐨 𝐇𝐊$𝟖𝟎𝟎 𝐜𝐚𝐬𝐡 𝐯𝐨𝐮𝐜𝐡𝐞𝐫𝐬. ✨

Do you like making videos? Do you want to share your story? If so, here's more information on how you can join our competition! This is open to all domestic workers currently working in Hong Kong. Here are some example video essays to inspire you:

https://youtu.be/1csc2UbYZiA?si=C1hbjZ3p1ESRtOw_
https://youtu.be/9GlhsZTVAQM?si=s99fu5G6ZG16xkpj
https://youtu.be/yziZBUIMLf8?si=Wj8Xe5S0Wjw6Qo1f

For more details, please PM us or go to:
Our Album: https://www.facebook.com/share/p/s1YMKeggc9NUJj14/
Our Website: https://mdwrechargehub.swk.cuhk.edu.hk/art-competition-and-exhibit/

✨𝐊𝐚𝐦𝐢 𝐢𝐧𝐠𝐢𝐧 𝐭𝐚𝐡𝐮 𝐂𝐄𝐑𝐈𝐓𝐀 𝐀𝐧𝐝𝐚 𝐦𝐞𝐥𝐚𝐥𝐮𝐢 𝐟𝐨𝐭𝐨, 𝐬𝐞𝐧𝐢, 𝐩𝐮𝐢𝐬𝐢, 𝐚𝐭𝐚𝐮 𝐯𝐢𝐝𝐞𝐨! 𝐈𝐤𝐮𝐭𝐢 𝐤𝐨𝐦𝐩𝐞𝐭𝐢𝐬𝐢 𝐤𝐚𝐦𝐢 𝐮𝐧𝐭𝐮𝐤 𝐤𝐞𝐬𝐞𝐦𝐩𝐚𝐭𝐚𝐧 𝐦𝐞𝐦𝐞𝐧𝐚𝐧𝐠𝐤𝐚𝐧 𝐯𝐨𝐮𝐜𝐡𝐞𝐫 𝐭𝐮𝐧𝐚𝐢 𝐡𝐢𝐧𝐠𝐠𝐚 𝐇𝐊$𝟖𝟎𝟎✨

Apakah Anda seorang pekerja rumah tangga di Hong Kong? Apakah Anda memiliki cerita tentang merangkul perubahan dalam hidup? Periksa foto-foto di bawah ini dan kirimkan entri Anda😁

Berikut beberapa contoh esai video untuk menginspirasi Anda:
https://youtu.be/1csc2UbYZiA?si=C1hbjZ3p1ESRtOw_
https://youtu.be/9GlhsZTVAQM?si=s99fu5G6ZG16xkpj
https://youtu.be/yziZBUIMLf8?si=Wj8Xe5S0Wjw6Qo1f

Untuk lebih banyak detail, silakan PM kami atau kunjungi:
Our Album: https://www.facebook.com/dreamcatchercuhk/posts/pfbid02iFGdwQZGfH77RyHX7cPBJRWqDiikSrCgDwRsbkjRrnR4jpSGCBAwRDgYeEAeHWgtl
Our Website: https://mdwrechargehub.swk.cuhk.edu.hk/ig/art-competition-and-exhibit/

Have you noticed any changes in your body lately?

Have you noticed any changes in your body lately? 🤔 It could be due to hormones, and that's completely normal! 🌟 Here are some tips to help you take care of your well-being and navigate these hormonal shifts 💪💖

1. Mood Swings 😢😊
Hormonal changes can cause mood swings, making you feel happy one moment and sad the next. To manage this, practice mindfulness or meditation to help stabilize your emotions. Talking to a friend or writing in a journal can also be very helpful.

2. Fatigue 😴
Feeling unusually tired? Hormonal imbalances can lead to fatigue. Combat this by ensuring you get enough sleep and taking short naps if needed. Eating a balanced diet and staying hydrated can also boost your energy levels.

3. Weight Fluctuations ⚖️
Hormones can affect your metabolism, leading to weight gain or loss. Maintain a healthy diet and regular exercise routine to keep your weight stable. Avoid crash diets and focus on long-term healthy eating habits.

4. Skin Changes 🌟
Hormonal changes can cause acne or other skin issues. Keep your skin clean and moisturized, and consider using gentle skincare products. Drinking plenty of water and eating a diet rich in fruits and vegetables can also improve your skin health.

5. Irregular Periods 🩸
Hormonal imbalances can lead to irregular menstrual cycles. Track your periods to understand your cycle better and consult a healthcare professional if you notice significant changes. Maintaining a healthy lifestyle can help regulate your cycle.

Remember, taking care of yourself is essential. By understanding the changes caused by hormones and taking proactive steps like practicing mindfulness, getting enough rest, maintaining a healthy diet, and seeking professional advice, you can better manage hormonal changes and feel your best. You've got this! 🌟💖

As we begin the last month of 2024, let's look bac

As we begin the last month of 2024, let's look back and reflect on the year. What have we been grateful for? How can we practice gratitude for our well-being?

Join us this Sunday, Dec. 1 at 9:00pm on Recharge Radio via Facebook Live on our page! Chat with us to relax and lose our stress! This week, our host is Ms. Inna Abrogena from CUHK.

If it's your first time to join, please find the registration link at https://mdwrechargehub.swk.cuhk.edu.hk/event/recharge-radio-gratitude-for-2024/

Mental health is crucial for everyone, including m

Mental health is crucial for everyone, including migrant domestic helpers in Hong Kong. Let's debunk some common myths and highlight the facts to promote well-being and support each other 💪💖

1. Myth: Mental health issues are a sign of weakness. Fact: Mental health issues are medical conditions, not a reflection of personal strength. Seeking help is a sign of courage and self-care. 🌈

2. Myth: Only people with severe issues need therapy. Fact: Therapy can benefit anyone, regardless of the severity of their issues. It's a tool for personal growth and managing everyday stress. 🌱

3. Myth: You should be able to handle stress on your own. Fact: It's okay to ask for help when you're feeling overwhelmed. Support from friends, family, or professionals can make a big difference. 🤝

4. Myth: Mental health problems are permanent. Fact: Many people recover from mental health issues with the right support and treatment. Recovery is possible, and there is hope. 🌟

Understanding the facts about mental health can help us support each other better. Let's break the stigma and promote a healthier, happier community. 💖🌍

Menstrual health is a crucial aspect of overall we

Menstrual health is a crucial aspect of overall well-being, especially for migrant domestic helpers who often face unique challenges. Here are some essential tips to help you manage your menstrual health effectively and comfortably.

1. Track Your Cycle 📅
Keeping track of your menstrual cycle can help you anticipate your period and manage symptoms better. Use a calendar or a mobile app to note down the start and end dates of your period.

2. Carry Extra Supplies 👜
Always have extra sanitary pads, tampons, or menstrual cups in your bag. This ensures you're prepared for unexpected periods or heavy flow days, reducing stress and discomfort.

3. Wear Comfortable Clothing 👗
Opt for loose, breathable clothing during your period to avoid irritation and discomfort. Cotton underwear can also help prevent infections and keep you feeling fresh.

4. Practice Good Hygiene 🧼
Change your sanitary products every 4-6 hours to maintain hygiene and prevent infections. Wash your hands before and after changing pads or tampons to ensure cleanliness.

By following these specific tips, you can manage your menstrual health more effectively and comfortably. Remember, taking care of your body is essential for your overall well-being. Stay healthy and empowered! 💪✨

What should we pay attention to when it comes to w

What should we pay attention to when it comes to women’s health? Where can we get support and medical checks regarding women-specific illnesses?

Join us this Sunday, Nov. 24 at 9:00pm on Recharge Radio via Facebook Live on our page! Chat with fellow Filipino migrant workers to relax and lose our stress! This week, our hosts are Ms. Mhelnora and Ms. Arlene!

If it's your first time to join, please find the registration link at https://mdwrechargehub.swk.cuhk.edu.hk/event/recharge-radio-womens-health/

Last Sunday, our participants learned all about sp

Last Sunday, our participants learned all about speaking confidently and advocating for yourself! Special thanks to Enrich HK Eeyan, Ira, and Andi for sharing your knowledge and tips. We hope these skills help our participants to navigate talking to their family members, employers, and their peers.