Home - CUHK MDW

What are you looking for ?

Sumusuporta sa mga susunod na migranteng domestic worker peer leaders para sa pagpapabuti ng mental health

Tungkol sa Amin

MDW Recharge Hub

Mabuhay, ito ang MDW Recharge Hub! Ito’y isang online hub gawa ng CUHK researchers at migrant domestic workers (MDWs) para paunlarin ang mental health o kalusugang pangkaisipan ng mga MDW. Ginawa ang website na ito para maging updated ang mga MDW tungkol sa pangangalaga ng mental health nila at ng iba, maging mas madaling hanapin ang mga tulong at aktibidad tungkol sa mental health mula sa komunidad, at para ma-recharge ang mental power ng mga MDW sa iba’t ibang peer support na mga aktibidad. Ang proyekto ay unang pinondohan ng Knowledge Transfer Project Fund (KPF) ng CUHK at kasalukuyang sinusuportahan ng Mental Health Initiative Funding Scheme Phase II.

Kilalanin ang Aming Grupo

0

Isinagawang Training

0 Kalahok

0

Isinagawang Events

Mga Event at Activities

Aming mga Events

17 November, 2024 | 9:00 PM

Recharge Radio: Taking Care of our Health

Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about how we can maintain healthy habits despite our busy schedule and workload.

24 November, 2024 | 9:00 PM

Recharge Radio: Women's Health

Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about women's health and what can we do to prevent women-specific illnesses.

Event Videos

Our Event Videos

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Kailangan namin ang tulong mo…

Magboluntaryo

Kailangan namin ng tulong para gumawa ng content para sa website, mag-promote at tumulong sa mga outreach activities, at mag-translate ng mga English content sa Tagalog o Bahasa Indonesia, at kabaligtaran. Kung interesado ka, mangyaring mag-register.

Patalasin ang Pag-iisip at Matuto

Matuto at Makakuha ng Certificate

01

Mag-register

02

Manuod at Matuto

03

Makakuha ng Certificate

Kilalanin ang Sarili

Self-Assessment Tools

Kumuha ng maikling test para makahanap ng akmang tulong

Pinakahuling Updates

Mga Balita / Announcement

View All

20 November, 2024

Art Therapy for Stress Management (Sep. 22, 2024)

20 November, 2024

Empowering Goals and Dreams (Sep. 15, 2024)

16 September, 2024

Women's Health Fair (Sep. 8, 2024)

Give Care to Caregivers Service Fair (May 26, 2024)

Mental Health at Self-Care Talk sa Indonesian Consulate (May 14, 2024)

Dream Catcher Training 4th Round Graduation Ceremony (May 12, 2024)

Mental Health

Ano ang mental health?

Ang terminong “kalusugang pangkaisipan” o “mental health” ay karaniwang ginagamit sa ating pang-araw-araw na pag-uusap. Karaniwan, ang termino ay binibigyang kahulugan bilang hindi dumaranas ng anumang sakit sa pag-iisip. Gayunpaman , natuklasan ng pananaliksik na karaniwan para sa mga tao na makaranas ng mahinang kalusugan ng isip (hal., pagiging malungkot, balisa, o stressed) paminsan-minsan ngunit hindi na-da-diagnose na may sakit sa pag-iisip. Maaaring malampasan ang mga ito sa pamamagitan ng mga aktibidad sa pangangalaga sa sarili at pagkuha ng emosyonal na suporta mula sa iyong mga pinagkakatiwalaan. Hindi ito nangangailangan ng medikal o psychiatric na paggamot.

Mito at Katotohanan

Tungo sa Kalusugan

Mga Karaniwang Problema sa Kalusugan ng Pag-iisip

Mga tool sa pagtatasa sa sarili

Tips sa Pangangalaga sa Sarili

Para sa Sarili Ko

Para sa mga Kasama Ko

Para sa Aking Mga Komunidad

Para sa Aking Alaga

Para sa Aking Pamilya

Ang aming mga Partner

@MDWRECHARGEHUB

i-Follow sa Instagram

What should we pay attention to when it comes to w

What should we pay attention to when it comes to women’s health? Where can we get support and medical checks regarding women-specific illnesses?

Join us this Sunday, Nov. 24 at 9:00pm on Recharge Radio via Facebook Live on our page! Chat with fellow Filipino migrant workers to relax and lose our stress! This week, our hosts are Ms. Mhelnora and Ms. Arlene!

If it's your first time to join, please find the registration link at https://mdwrechargehub.swk.cuhk.edu.hk/event/recharge-radio-womens-health/

Last Sunday, our participants learned all about sp

Last Sunday, our participants learned all about speaking confidently and advocating for yourself! Special thanks to Enrich HK Eeyan, Ira, and Andi for sharing your knowledge and tips. We hope these skills help our participants to navigate talking to their family members, employers, and their peers.

✨𝐊𝐚𝐦𝐢 𝐢𝐧𝐠𝐢𝐧 𝐭𝐚𝐡𝐮 𝐂𝐄𝐑𝐈𝐓𝐀 𝐀𝐧𝐝𝐚 𝐦𝐞𝐥𝐚𝐥𝐮𝐢 𝐟𝐨𝐭𝐨, 𝐬𝐞𝐧𝐢, 𝐩𝐮𝐢𝐬𝐢, 𝐚𝐭𝐚𝐮 𝐯𝐢𝐝𝐞𝐨! 𝐈𝐤𝐮𝐭𝐢 𝐤𝐨𝐦𝐩𝐞𝐭𝐢𝐬𝐢 𝐤𝐚𝐦𝐢 𝐮𝐧𝐭𝐮𝐤 𝐤𝐞𝐬𝐞𝐦𝐩𝐚𝐭𝐚𝐧 𝐦𝐞𝐦𝐞𝐧𝐚𝐧𝐠𝐤𝐚𝐧 𝐯𝐨𝐮𝐜𝐡𝐞𝐫 𝐭𝐮𝐧𝐚𝐢 𝐡𝐢𝐧𝐠𝐠𝐚 𝐇𝐊$𝟖𝟎𝟎✨

Apakah Anda seorang pekerja rumah tangga di Hong Kong? Apakah Anda memiliki cerita tentang merangkul perubahan dalam hidup? Periksa foto-foto di bawah ini dan kirimkan entri Anda😁

Untuk lebih banyak detail, silakan PM kami atau kunjungi:
Our Album: https://www.facebook.com/dreamcatchercuhk/posts/pfbid02iFGdwQZGfH77RyHX7cPBJRWqDiikSrCgDwRsbkjRrnR4jpSGCBAwRDgYeEAeHWgtl
Our Website: https://mdwrechargehub.swk.cuhk.edu.hk/ig/art-competition-and-exhibit/

✨𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨

✨𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐘𝐎𝐔𝐑 𝐬𝐭𝐨𝐫𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐩𝐡𝐨𝐭𝐨, 𝐚𝐫𝐭, 𝐩𝐨𝐞𝐦, 𝐨𝐫 𝐯𝐢𝐝𝐞𝐨! 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐢𝐧 𝐮𝐩 𝐭𝐨 𝐇𝐊$𝟖𝟎𝟎 𝐜𝐚𝐬𝐡 𝐯𝐨𝐮𝐜𝐡𝐞𝐫𝐬. ✨

Are you a domestic worker in Hong Kong? Do you have a story about embracing transitions in life? Check the photos below and submit your entry😁

For more details, please PM us or go to:
Our Album: https://www.facebook.com/dreamcatchercuhk/posts/pfbid02iFGdwQZGfH77RyHX7cPBJRWqDiikSrCgDwRsbkjRrnR4jpSGCBAwRDgYeEAeHWgtl
Our Website: https://mdwrechargehub.swk.cuhk.edu.hk/art-competition-and-exhibit

✨𝐊𝐚𝐦𝐢 𝐢𝐧𝐠𝐢𝐧 𝐭𝐚𝐡𝐮 𝐂𝐄𝐑𝐈𝐓𝐀 𝐀𝐧𝐝𝐚 𝐦𝐞𝐥𝐚𝐥𝐮𝐢 𝐟𝐨𝐭𝐨, 𝐬𝐞𝐧𝐢, 𝐩𝐮𝐢𝐬𝐢, 𝐚𝐭𝐚𝐮 𝐯𝐢𝐝𝐞𝐨! 𝐈𝐤𝐮𝐭𝐢 𝐤𝐨𝐦𝐩𝐞𝐭𝐢𝐬𝐢 𝐤𝐚𝐦𝐢 𝐮𝐧𝐭𝐮𝐤 𝐤𝐞𝐬𝐞𝐦𝐩𝐚𝐭𝐚𝐧 𝐦𝐞𝐦𝐞𝐧𝐚𝐧𝐠𝐤𝐚𝐧 𝐯𝐨𝐮𝐜𝐡𝐞𝐫 𝐭𝐮𝐧𝐚𝐢 𝐡𝐢𝐧𝐠𝐠𝐚 𝐇𝐊$𝟖𝟎𝟎✨

Apakah Anda seorang pekerja rumah tangga di Hong Kong? Apakah Anda memiliki cerita tentang merangkul perubahan dalam hidup? Periksa foto-foto di bawah ini dan kirimkan entri Anda😁

Untuk lebih banyak detail, silakan PM kami atau kunjungi:
Our Album: https://www.facebook.com/dreamcatchercuhk/posts/pfbid02iFGdwQZGfH77RyHX7cPBJRWqDiikSrCgDwRsbkjRrnR4jpSGCBAwRDgYeEAeHWgtl
Our Website: https://mdwrechargehub.swk.cuhk.edu.hk/ig/art-competition-and-exhibit/

✨𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨

✨𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐘𝐎𝐔𝐑 𝐬𝐭𝐨𝐫𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐩𝐡𝐨𝐭𝐨, 𝐚𝐫𝐭, 𝐩𝐨𝐞𝐦, 𝐨𝐫 𝐯𝐢𝐝𝐞𝐨! 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐢𝐧 𝐮𝐩 𝐭𝐨 𝐇𝐊$𝟖𝟎𝟎 𝐜𝐚𝐬𝐡 𝐯𝐨𝐮𝐜𝐡𝐞𝐫𝐬. ✨

Are you a domestic worker in Hong Kong? Do you have a story about embracing transitions in life? Check the photos below and submit your entry😁

For more details, please PM us or go to:
Our Album: https://www.facebook.com/dreamcatchercuhk/posts/pfbid02iFGdwQZGfH77RyHX7cPBJRWqDiikSrCgDwRsbkjRrnR4jpSGCBAwRDgYeEAeHWgtl
Our Website: https://mdwrechargehub.swk.cuhk.edu.hk/art-competition-and-exhibit

Feeling lonely while working far from home is toug

Feeling lonely while working far from home is tough, but you’re not alone. Here are some tips to help you stay connected and find joy in your daily life 💖

1. Stay Connected with Loved Ones 📞
Regularly call or video chat with your family and friends back home. Sharing your experiences and hearing familiar voices can lift your spirits and reduce feelings of isolation.

2. Join Community Groups 👥
Look for local community groups or online forums where you can meet other migrant workers. Building a support network can provide companionship and a sense of belonging.

3. Engage in Hobbies and Interests 🎨
Dedicate time to activities you enjoy, whether it’s reading, cooking, or crafting. Pursuing hobbies can be a great way to relax and feel more fulfilled.

4. Exercise Regularly 🏃‍♀️
Physical activity is a powerful mood booster. Whether it’s a walk in the park or a home workout, staying active can help you feel better both physically and mentally.

5. Seek Professional Support 🧑‍⚕️
If loneliness becomes overwhelming, don’t hesitate to seek help from a counselor or support service. Talking to a professional can provide you with strategies to cope and improve your mental health.

Remember, it’s okay to feel lonely sometimes, but there are many ways to overcome it. Stay connected, stay active, and don’t be afraid to reach out for help. You are strong, and you are not alone 🌈💪

Thank you @bepricelesshk for empowering our parti

Thank you @bepricelesshk for empowering our participants on Nov. 3 and 10! They learned valuable strategies in taking care and nurturing children. They also learned the importance of doing self-care. We hope these lessons can help them not only with their work but also in parenting their own family members!

As domestic workers, our health is very important.

As domestic workers, our health is very important. How can we remain healthy despite our busy schedule and workload? Let’s talk about it!

Join us this Sunday, Nov. 17 at 9:00pm on Recharge Radio via Facebook Live on our page! Chat with fellow Indonesian migrant workers to relax and lose our stress! This week, our hosts are Ms. Julita and Ms. Suci!

If it's your first time to join, please find the registration link at https://mdwrechargehub.swk.cuhk.edu.hk/event/recharge-radio-taking-care-of-our-health/

Social media can be a great way to stay connected,

Social media can be a great way to stay connected, but it’s important to set healthy boundaries to protect your well-being. Here are some tips to help you manage your social media use effectively. 💪📱

1. Limit Your Screen Time ⏰
Spending too much time on social media can be overwhelming. Try setting a daily limit for how long you spend on these platforms. This can help you stay focused on your tasks and reduce stress.

2. Curate Your Feed 🧹
Follow accounts that inspire and uplift you. Unfollow or mute accounts that make you feel anxious or unhappy. Your social media feed should be a positive space that brings you joy.

3. Take Regular Breaks 🛑
It’s important to take breaks from social media to recharge. Schedule regular intervals where you disconnect from your devices. Use this time to engage in other activities you enjoy, like reading or going for a walk.

4. Be Mindful of What You Share 🤔
Think twice before posting personal information online. Protect your privacy by being selective about what you share and who you share it with. This can help you avoid potential risks and maintain your safety.

5. Engage in Real-Life Connections 🤝
While social media is great for staying in touch, don’t forget to nurture your real-life relationships. Spend quality time with friends and family in person. Building strong, offline connections is essential for your emotional well-being.

By setting healthy boundaries with social media, you can enjoy its benefits without feeling overwhelmed. Remember, it’s all about balance! Take control of your social media use and prioritize your well-being. 🌈✨