On Jan. 12, we had our first workshop of 2025 on Mandala Art & Mindfulness! The participants learned more about mindfulness and how we can practice it using mandala art, mindful tasting, and mindful stretching. Mindfulness is perfect for those who want to start reducing stress and enhancing emotional stability! We hope our lovely participants continue the practice for a more mindful 2025.
Mandala Art and Mindfulness Workshop (Jan. 12, 2025)
