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MDW Recharge Hub

Mabuhay, ito ang MDW Recharge Hub! Ito’y isang online hub gawa ng CUHK researchers at migrant domestic workers (MDWs) para paunlarin ang mental health o kalusugang pangkaisipan ng mga MDW. Ginawa ang website na ito para maging updated ang mga MDW tungkol sa pangangalaga ng mental health nila at ng iba, maging mas madaling hanapin ang mga tulong at aktibidad tungkol sa mental health mula sa komunidad, at para ma-recharge ang mental power ng mga MDW sa iba’t ibang peer support na mga aktibidad. Ang proyekto ay unang pinondohan ng Knowledge Transfer Project Fund (KPF) ng CUHK at kasalukuyang sinusuportahan ng Mental Health Initiative Funding Scheme Phase II.

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22 September, 2024 | 9:00 PM

Recharge Radio: Addressing Abuse

Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about abuse, what to do to address abuse, and how can we help our peers who experience it.

6 October, 2024 | 9:00 AM

Peer Leadership & Knowing Your Rights (English)

Training and Workshops

Are you ready to embrace a more confident and empowered version of yourself? Do you want to level up your skills? Are you the NEXT peer leader to support your fellow domestic workers? Join us on Dream Catcher Training Programme, a series of FREE workshops targeted towards building the next peer leader domestic workers. Classes are in English and Bahasa Indonesia.

6 October, 2024 | 9:00 PM

Recharge Radio: Mental Health Awareness Day

Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about how can we openly talk about mental health and lessen stigma.

13 October, 2024 | 9:00 AM

Arts for Wellness (English)

Training and Workshops

In this 2nd Class of the Dream Catcher Training Programme, we will be talking about Arts For Wellness. Learn about how to use creative activities for self-care.

20 October, 2024 | 9:00 PM

Recharge Radio: Using Rest Days for Well-being

Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about how can we use our time for our personal wellbeing.

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Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

Mga karaniwang mito at katotohanan tungkol sa mental health

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Kailangan namin ng tulong para gumawa ng content para sa website, mag-promote at tumulong sa mga outreach activities, at mag-translate ng mga English content sa Tagalog o Bahasa Indonesia, at kabaligtaran. Kung interesado ka, mangyaring mag-register.

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16 September, 2024

Empowering My Goals and Dreams (Sep. 15, 2024)

16 September, 2024

Women's Health Fair (Sep. 8, 2024)

14 August, 2024

Path to Wealth & Wellness Round 2 (Aug. 4 & 11, 2024)

Give Care to Caregivers Service Fair (May 26, 2024)

Mental Health at Self-Care Talk sa Indonesian Consulate (May 14, 2024)

Dream Catcher Training 4th Round Graduation Ceremony (May 12, 2024)

Mental Health

Ano ang mental health?

Ang terminong “kalusugang pangkaisipan” o “mental health” ay karaniwang ginagamit sa ating pang-araw-araw na pag-uusap. Karaniwan, ang termino ay binibigyang kahulugan bilang hindi dumaranas ng anumang sakit sa pag-iisip. Gayunpaman , natuklasan ng pananaliksik na karaniwan para sa mga tao na makaranas ng mahinang kalusugan ng isip (hal., pagiging malungkot, balisa, o stressed) paminsan-minsan ngunit hindi na-da-diagnose na may sakit sa pag-iisip. Maaaring malampasan ang mga ito sa pamamagitan ng mga aktibidad sa pangangalaga sa sarili at pagkuha ng emosyonal na suporta mula sa iyong mga pinagkakatiwalaan. Hindi ito nangangailangan ng medikal o psychiatric na paggamot.

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Practicing mindfulness and relaxation techniques i

Practicing mindfulness and relaxation techniques is essential for maintaining mental well-being, especially for migrant domestic workers in Hong Kong 🌏 This guide provides simple and effective methods to help you manage stress and find moments of peace in your busy day 💆‍♀️

1. Deep Breathing 🌬️
Take a few minutes each day to focus on your breath. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This can help calm your mind and reduce stress.

2. Mindful Meditation 🧘‍♀️
Set aside a few minutes to sit quietly and focus on the present moment. Pay attention to your thoughts and feelings without judgment. This practice can help you stay grounded and centered.

3. Progressive Muscle Relaxation 💪
Tense and then slowly release each muscle group in your body, starting from your toes and working up to your head. This can help relieve physical tension and promote relaxation.

4. Visualization 🌅
Close your eyes and imagine a peaceful scene, such as a beach or a forest. Visualize yourself in this place, enjoying the sights, sounds, and smells. This technique can help you escape from stress and find tranquility.

5. Gratitude Journaling 📓
Take a few minutes each day to write down things you are grateful for. Focusing on positive aspects of your life can improve your mood and overall outlook.

Incorporating mindfulness and relaxation techniques into your daily routine can significantly improve your mental well-being and resilience 🌟 By practicing deep breathing, mindful meditation, progressive muscle relaxation, visualization, and gratitude journaling, you can manage stress more effectively and find moments of peace in your busy day 💖 Remember, taking care of your mental health is just as important as your physical health 🧠

Do you need help in your financial journey? Operated through WhatsApp at https://wa.me/85291613074 📱 our compassionate volunteers, who are also Migrant Domestic Workers (MDWs) 👩 are here to listen and understand the unique challenges you face 🧗‍♀️ We’re dedicated to providing a safe space for MDWs to express themselves and find solace 🕊️

Recognizing unfair treatment is essential to prote

Recognizing unfair treatment is essential to protect your rights and well-being 🌏 This guide provides practical tips to help you identify and address unfair treatment effectively 💪 By being aware of these signs, you can take steps to ensure a safer and more respectful working environment 😊

1. Discrimination 🚫
Being treated differently based on your nationality, ethnicity, or language. For example, being given less favorable tasks or being spoken to disrespectfully because of where you come from.

2. Unequal Pay 💸
Receiving less pay than what was agreed upon in your contract or being denied overtime pay for extra hours worked.

3. Exclusion 🚷
Being left out of important household decisions or activities that involve your responsibilities, such as not being informed about changes in your work schedule or tasks.

4. Excessive Workload 📚
Being asked to perform tasks that are not part of your job description, such as working excessively long hours without proper rest or being asked to do tasks for other households.

5. Hostile Environment 😡
Experiencing verbal abuse, threats, or intimidation from your employer or other household members. This can include being shouted at, insulted, or unfairly blamed for issues.

Recognizing unfair treatment is the first step towards addressing it effectively 🌟 By identifying discrimination, unequal pay, exclusion, excessive workload, and a hostile environment, you can take action to protect yourself and seek support 💖 Remember, you deserve to be treated with respect and dignity at all times 🗣️ Don’t hesitate to reach out for help if you need it 🌈 Your well-being is paramount, and taking these steps can lead to a safer and more positive work environment 😊

Do you need help in your journey? Operated through WhatsApp at https://wa.me/85291613074 📱 our compassionate volunteers, who are also Migrant Domestic Workers (MDWs) 👩 are here to listen and understand the unique challenges you face 🧗‍♀️ We’re dedicated to providing a safe space for MDWs to express themselves and find solace 🕊️

Ayo ikut Program Pelatihan Dream Catcher, serangka

Ayo ikut Program Pelatihan Dream Catcher, serangkaian workshop GRATIS yang ditujukan untuk membangun pemimpin sebaya pekerja rumah tangga berikutnya.
Join us on Dream Catcher Training Programme, a series of FREE workshops targeted towards building the next peer leader domestic worker.

English class registration: https://forms.office.com/r/nkSkG98cBh
Bahasa class registration: https://forms.office.com/r/g2y5LFcRzm

On Nov. 17, we are partnering with Enrich HK for their Speak Up workshop which focuses on developing confident communication skills. Anda akan belajar bagaimana menjadi lebih percaya diri dan bagaimana berkomunikasi secara efektif dan mengadvokasi diri.

If we are thinking about terminating our work cont

If we are thinking about terminating our work contract as domestic workers, how should we decide? What are the steps do we need to follow?

Join us this Sunday, Sep 29 at 9:00pm on Recharge Radio via Facebook Live on our page! Chat with fellow Filipino migrant workers to relax and lose our stress! This week, our hosts are Ms. Arlene and Ms. Ailenemae!

If it's your first time to join, please find the registration link at
https://mdwrechargehub.swk.cuhk.edu.hk/event/recharge-radio-terminating-your-contract-finding-jobs/

Ayo ikut Program Pelatihan Dream Catcher, serangka

Ayo ikut Program Pelatihan Dream Catcher, serangkaian workshop GRATIS yang ditujukan untuk membangun pemimpin sebaya pekerja rumah tangga berikutnya.
Join us on Dream Catcher Training Programme, a series of FREE workshops targeted towards building the next peer leader domestic worker.

English class registration: https://forms.office.com/r/nkSkG98cBh
Bahasa class registration: https://forms.office.com/r/g2y5LFcRzm

On Nov. 17, we are partnering with Enrich HK for their Speak Up workshop which focuses on developing confident communication skills.

Ayo ikut Program Pelatihan Dream Catcher, serangka

Ayo ikut Program Pelatihan Dream Catcher, serangkaian workshop GRATIS yang ditujukan untuk membangun pemimpin sebaya pekerja rumah tangga berikutnya.
Join us on Dream Catcher Training Programme, a series of FREE workshops targeted towards building the next peer leader domestic worker.

English class registration: https://forms.office.com/r/nkSkG98cBh
Bahasa class registration: https://forms.office.com/r/g2y5LFcRzm

Okt. 27, Kelas 4: Mendukung Orang Lain. Anda akan belajar cara memberikan dukungan emosional melalui pesan teks dan cara menangani anak dengan kebutuhan pendidikan khusus.

Receiving feedback and criticism can be challengin

Receiving feedback and criticism can be challenging, especially in a new environment 😓 It’s important to handle feedback constructively to grow both personally and professionally 🌈 Here are some tips to help you navigate this process with confidence and grace 💪

1. Stay Calm and Listen Actively 👂
When receiving feedback, take a deep breath and listen carefully. Avoid interrupting and try to understand the perspective of the person giving the feedback. This shows respect and helps you grasp the full message.

2. Ask for Clarification 🧐
If the feedback is unclear, don’t hesitate to ask questions. Clarifying details ensures you fully understand the points being made and demonstrates your willingness to improve.

3. Reflect Before Responding 🤔
Take some time to think about the feedback before reacting. Reflecting allows you to process the information and respond thoughtfully rather than emotionally.

4. Focus on the Positive 🌈
Identify the constructive elements in the feedback. Even if it’s mostly critical, there are often valuable insights that can help you improve. Embrace these opportunities for growth.

5. Develop an Action Plan 📋
Use the feedback to create a plan for improvement. Set specific, achievable goals and track your progress. This proactive approach shows your commitment to personal and professional development.

Handling feedback and criticism effectively is a skill that can greatly benefit your work and personal life 🏆 By staying calm, seeking clarity, reflecting, focusing on the positive, and developing an action plan, you can turn feedback into a powerful tool for growth 🌟 Keep striving for excellence! 💖

Do you need help in your journey? Operated through WhatsApp at https://wa.me/85291613074 📱 our compassionate volunteers, who are also Migrant Domestic Workers (MDWs) 👩 are here to listen and understand the unique challenges you face 🧗‍♀️ We’re dedicated to providing a safe space for MDWs to express themselves and find solace 🕊️

In the unfortunate case of an abuse, what can we d

In the unfortunate case of an abuse, what can we do to help ourselves or our peers? What are our rights and where can we turn to for help?

Join us this Sunday, Sep 22 at 9:00pm on Recharge Radio via Facebook Live on our page! Chat with fellow Filipino migrant workers to relax and lose our stress! This week, our hosts are Ms. Arlene and Ms. Ailenemae!

If it's your first time to join, please find the registration link at https://mdwrechargehub.swk.cuhk.edu.hk/event/recharge-radio-addressing-abuse/

Join us on Dream Catcher Training Programme, a ser

Join us on Dream Catcher Training Programme, a series of FREE workshops targeted towards building the next peer leader domestic worker. Ayo ikut Program Pelatihan Dream Catcher, serangkaian workshop GRATIS yang ditujukan untuk membangun pemimpin sebaya pekerja rumah tangga berikutnya.

English class registration: https://forms.office.com/r/nkSkG98cBh
Bahasa class registration: https://forms.office.com/r/g2y5LFcRzm

On Oct. 27, Session 4, we will focus on Supporting Others. We will learn how to provide emotional support through text messaging and how to handle wards with special educational needs.

Some snaps 📸 from Sep. 15 workshop with @empowe