October 13, 2024 @ 9:00 am - 1:00 pm Arts for Wellness (English) Training and Workshops InnoPort, CUHK In this 2nd Class of the Dream Catcher Training Programme, we will be talking about Arts For Wellness. Learn about how to use creative activities for self-care. More Details
October 13, 2024 @ 2:00 pm - 6:00 pm Seni Bagi Kesehatan (Bahasa) Training and Workshops InnoPort, CUHK Ayo ikut Program Pelatihan Dream Catcher. Anda akan belajar: Bagaimana kita bisa menggunakan kegiatan kreatif untuk merawat diri? Bagaimana kita bisa mengelola stres kita dengan lebih baik? More Details
October 13, 2024 @ 9:00 pm - 10:00 pm Recharge Radio: Understanding Caregiver Burnout Recharge Radio Facebook Live Facebook Live Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about caregiver burnout and how we can manage it. More Details
October 20, 2024 @ 9:00 pm - 10:00 pm Recharge Radio: Using Rest Days for Well-being Recharge Radio Facebook Live Facebook Live Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about how can we use our time for our personal wellbeing. More Details
October 27, 2024 @ 9:00 pm - 10:00 pm Recharge Radio: Understanding Mood Disorders Recharge Radio Facebook Live Facebook Live Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about mood disorders like Anxiety and Depression and deepen our understanding. More Details
November 3, 2024 @ 9:00 pm - 10:00 pm Recharge Radio: Avoiding Conflict with Employers Recharge Radio Facebook Live Facebook Live Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about how to avoid conflict and have a harmonious working relationship with our employers. More Details
November 10, 2024 @ 9:00 pm - 10:00 pm Recharge Radio: Social Media and Mental Health Recharge Radio Facebook Live Facebook Live Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about the positive and negative effects of social media on our mental health. More Details
November 17, 2024 @ 9:00 am - 1:00 pm Speak Up (English) Training and Workshops InnoPort, CUHK Have you ever wondered how you can be more confident and be better at speaking up for yourself?😁 Come join us for a FREE workshop on Nov. 17 at 9:00am for English class and 2:00pm for Bahasa class! This is your chance to develop and practice skills and be empowered!💪 Free More Details
November 17, 2024 @ 2:00 pm - 6:00 pm Berani Berbicara (Bahasa Indonesia) Training and Workshops InnoPort, CUHK Pernahkah kamu berpikir bagaimana caranya agar lebih percaya diri dan lebih baik dalam berbicara untuk diri sendiri?😁 Yuk, ikuti workshop GRATIS kami pada tanggal 17 Nov. jam 9:00 pagi untuk kelas Bahasa Inggris dan jam 2:00 siang untuk kelas Bahasa Indonesia! Ini adalah kesempatanmu untuk mengembangkan dan melatih keterampilan serta diberdayakan!💪 Free More Details
November 17, 2024 @ 9:00 pm - 10:00 pm Recharge Radio: Taking Care of our Health Recharge Radio Facebook Live Facebook Live Recharge Radio is a weekly livestream where we discuss mental health topics and relevant issues in the migrant domestic worker community. In this session, we will talk about how we can maintain healthy habits despite our busy schedule and workload. More Details