Self-Care

This course emphasizes the importance of self-awareness, emotional awareness, setting boundaries, and building resilience. Introducing self-awareness through concepts such as the Johari's Window model, teaching techniques for managing emotions such as anger and sadness, and strategies for recognizing and coping with emotional blackmail, this session provides guidance on how to set healthy boundaries, practice relaxation and rest, and build resilience through daily activities, meeting basic needs, and supporting others.

This course emphasizes the importance of self-awareness, emotional awareness, setting boundaries, and building resilience. Introducing self-awareness through concepts such as the Johari’s Window model, teaching techniques for managing emotions such as anger and sadness, and strategies for recognizing and coping with emotional blackmail, this session provides guidance on how to set healthy boundaries, practice relaxation and rest, and build resilience through daily activities, meeting basic needs, and supporting others.

This is Part 2 of the Mental Health course. Please complete that first before taking this course.

Course Outline: Self-Care Knowing Yourself Your Johari's Window Knowing Emotions Anger Sadness and Guilt Healing Shame and Emotional Awareness Setting Boundaries