Courses

This course provides a brief introduction to providing emotional peer support to others through texting/chatting. This is an intro course for those who may want to volunteer and be a responder on our hotline and give emotional support to fellow migrant domestic workers who need help.

This course emphasizes the importance of self-awareness, emotional awareness, setting boundaries, and building resilience. Introducing self-awareness through concepts such as the Johari's Window model, teaching techniques for managing emotions such as anger and sadness, and strategies for recognizing and coping with emotional blackmail, this session provides guidance on how to set healthy boundaries, practice relaxation…

This course enhances knowledge and understanding while promoting mental well-being and support within the migrant domestic worker (MDW) community, covering various topics such as the definition of mental health, the distinction between mental health and mental illness, common mental illnesses, addressing stigma, maintaining positive mental health, and knowing when to seek professional help. It emphasizes…

Our Arts for Wellness program utilizes therapeutic art activities, such as music listening, dancing, drawing, and writing in a group, to help participants to express their feelings, relieve their stress, and build supportive relations. The workshops are fun, interactive, and inspiring, and always well received by MDWs. 

Throughout the course, participants will have built a foundation in understanding their rights, promoting mental health, developing leadership skills, addressing discrimination, and advocating for fair labor practices. With this knowledge and an empowered mindset, participants will be equipped with the tools necessary to navigate and advocate for their rights and develop leadership skills to effect…