Written by Inna Abrogena
Adjustment disorder is a short-term mental illness however, it is still a real mental health concern. Understanding more about adjustment disorder can help those who have been diagnosed so that you can prepare to manage your symptoms and it can also help those whose loved ones have the diagnosis.
Myth: Adjustment disorder is the same as PTSD
PTSD and adjustment disorder are both caused by stressful life events however, for PTSD the causes are usually traumatic events. Furthermore, those with PTSD have symptoms that are not seen in people with adjustment disorder such as flashbacks, avoiding people, thoughts, and places that trigger flashbacks, and being overly watchful of their surroundings. PTSD symptoms can develop long after a traumatic event and the symptoms can last for years after that event. Adjustment disorder symptoms usually develop soon after the stressful life event and stop within 6 months of the end of that event.
Myth: Adjustment disorder is only caused by negative life events
Adjustment disorder usually is triggered by negative and stressful life events such as death or illness of a loved one, problems at work, with your finances, or with your relationships, and more. However, other big life changes such as having a baby for the first time, retiring, or moving to a new home can also cause adjustment disorder.
Myth: Adjustment disorder is unavoidable
Anyone can develop adjustment disorder but developing good coping skills and resilience can help you deal with your stressors or big life changes and potentially prevent this disorder. How can we develop resilience? First, we need to have a good social support system of family and friends whom you can talk to and feel encouraged by. Surround yourself with people who make you feel safe and uplifted rather than looked down upon. Second, living a healthy lifestyle or having healthy habits can help you to manage stress. This includes eating and sleeping on time, avoiding drugs and excessive alcohol drinking, and exercising. Third, be kinder to yourself. Notice if you think and talk about yourself positively or negatively. Reframe your self-talk from “I always make mistakes,” to “I am learning how to do better,” for example. Try to give yourself positive affirmations and look for the humor or bright side of each situation.
Adjustment disorder is usually a short-term mental health illness however it should not be taken lightly. If you or your loved one has been diagnosed with adjustment disorder, there are ways to help manage the symptoms to go back to daily functioning. Building good self-help or coping skills and talking to a mental health professional can be great first steps to recovery.
References:
https://www.therecoveryvillage.com/mental-health/adjustment-disorders/adjustment-disorder-myths/
https://www.healthline.com/health/adjustment-disorder
