Focusing on our life purpose can help us relieve distress. Exploring questions such as “What is the meaning of my life?” or “What do I want to accomplish in my life?” can help us develop new perspectives or ways of thinking about our experiences, which can help us to find new meaning and purpose. As we become more aware of our own values and beliefs, we can use this awareness to make more meaningful choices.
This sense of purpose can give us a sense of direction and meaning in our lives, which can help us to feel more fulfilled and satisfied. Second, having a sense of purpose can help us to prioritize our goals and values, and to make choices that are in alignment with these priorities. This can help us to feel more empowered and in control of our lives. Finally, having a sense of purpose can help us to find meaning in difficult or challenging experiences, which can help us to cope with distress and find a sense of resilience.
