Are you worried that your social media use is affecting your well-being? The 9-item SMD scale can help you assess your emotional, social, and psychological well-being related to social media use. It’s a quick and easy way to see if you might be experiencing problematic use. You can use the self-assessment results to further consult mental health professionals for support.
Disclaimer
The self-assessment tools provided on this website are for informational purposes only and are not a substitute for professional clinical advice. These tools may help you identify symptoms or issues related to your mental health, but they are not a diagnosis. We strongly recommend you discussing any self-assessment results with a qualified mental health professional or healthcare provider before making any decisions about your treatment or care. If you are experiencing a mental health emergency, please seek immediate professional attention.
