November, 2024 - CUHK MDW

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Empowering Goals and Dreams (Sep. 15, 2024)

Who says goal setting and envisioning our future can’t be creative? Yesterday, our participants engaged in our Tree of Life activity to check in where we came from, where we are now, and where we want to be in the future. It was a truly empowering moment because we see a snapshot of our roots and how they cultivated our skills and values to help us reach our dreams. We also recognize the influential people are in our lives and what legacy we want to leave behind. Most of all, doing this activity together helped encourage our participants to support one another as we go through this journey.
Thank you EmpowerU for inviting us again this term! And shout out to all our wonderful participants.

Art Therapy for Stress Management (Sep. 22, 2024)

On September 22, Inna from MDW Recharge Hub was invited at the Philippine Consulate MWO-OWWA to deliver Art as Therapy for Stress Management. The participants danced, drew, and wrote about their relaxing spaces and found inner resources to continue to stay strong and resilient despite the challenges of being migrant workers.

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