Caring for the elderly can be a deeply fulfilling and rewarding role, but it can also be physically and emotionally taxing. It requires great attention to detail, especially for those with chronic health conditions, and it's normal to feel nervous or exhausted at times. But it's important to prioritize your own mental health and well-being while providing compassionate care for the elderly. Hope these suggestions can help you take care of the elderly while also taking care of your own needs.  Make a daily routine. Establishing a consistent daily routine can help create a sense of predictability and stability for the elderly person. This can include regular mealtimes, medication schedules, and exercise routines.  Communicate effectively. Communication is key when caring for the elderly. Listen attentively to their needs and concerns, and communicate clearly and patiently with them. Be aware of any hearing or vision difficulties they may have, and adjust your communication style accordingly.  Practice good hygiene. Maintaining good hygiene is important for both the elderly person and the caregiver. Wash your hands regularly, especially before and after handling food or medication. Help the elderly person with their personal hygiene needs, such as bathing and grooming.  Encourage the elderly to interact with others. Social interaction is important for the mental and emotional well-being of the elderly person. Encourage them to participate in social activities, such as visiting with friends and family, joining a community group, or engaging in hobbies.  Monitor their health situation. Regularly monitor the health of the elderly person, including their vital signs, medication intake, and any changes in their physical or mental state. Report any concerns to their family members or healthcare provider immediately.  Establish clear expectations. Having a clear understanding of the expectations and needs of the elderly person and their family can help you develop a plan for providing care that meets their needs while also managing your own workload and stress levels.    Read more: 1. “Migrant domestic workers caring for the elderly afflicted by overwork, inaccurate job matching and inadequate support: AWARE-HOME study”, aware 2. “10 tips to help you take care of the elderly”, Talented ladies club 3. “Strategies for Coping With Caregiver Stress”, Aging Care