Self-Assessment Tools

The Posttraumatic Stress Disorder (PTSD) Checklist Scale

Have you been feeling persistent impacts from a traumatic event? The PTSD Checklist Scale can help you understand more about your situation. You can use the self-assessment results to further consult mental health professionals for support.

Take the assessment

Obsessive-Compulsive Test (Yale Brown OCD Scale)

Wondering if you have the obsessive-compulsive disorder (OCD)? This rating scale is designed to help rate the severity and type of symptoms. Make sure to rate the characteristics of each item during the prior week and reflect the average occurrence of each item for the entire week. You can use the self-assessment results to further consult mental health professionals for support.

Take the assessment

ATHENS INSOMNIA SCALE

Are you experiencing difficulty sleeping? The Athens Insomnia Scale is a quick and easy way to assess your sleep quality. With questions about sleep induction, awakenings, sleep duration, and more, you can get a better understanding of your sleep patterns and potential insomnia. You can use the self-assessment results to further consult mental health professionals for support.

Take the assessment

The 9-item SMD scale

Are you worried that your social media use is affecting your well-being? The 9-item SMD scale can help you assess your emotional, social, and psychological well-being related to social media use. It's a quick and easy way to see if you might be experiencing problematic use. You can use the self-assessment results to further consult mental health professionals for support.

Take the assessment

Generalised Anxiety Disorder 7 (GAD-7)

If you're experiencing persistent worry or fear that is impacting your daily life, the GAD-7 (Generalized Anxiety Disorder-7) can help you assess your symptoms, including restlessness, irritability, and trouble concentrating. You can use the self-assessment results to further consult mental health professionals for support.

Take the assessment

Depression Self-Assessment Quiz (PHQ-9)

If you're struggling with a persistent low mood and wonder if you have depression, this nine-question scale can help you assess your symptoms of depression. You can use the self-assessment results to further consult mental health professionals for support.

Take the assessment

Stress and Adversity Inventory (STRAIN) Screener for Adults

If you're feeling overwhelmed by many life difficulties, the STRAIN Screener for Adults is a tool that can help you assess your conditions and identify areas where you may need support. You can use the screening results to further consult mental health professionals for support.

Take the assessment