When you are stressed...
Have you taken a moment to notice how your body feels when you are stressed? How is your body feeling right now?
When you are stressed...
Here are some physical symptoms of stress – how often do you experience them? How severe are they?
Taking a look at your stress level may be a good idea if you have experienced a few of the symptoms in the past week.
If you or a loved one suffer from these symptoms and find it distressing, please do not hesitate to seek medical advice from a healthcare professional!
The Zubin Foundation
Appointments can be made by telephone or WhatsApp on 9682 3100
Language: English, Hindi and Urdu
Service: counseling services
The Samaritans Befrienders Hong Kong
Phone number: 2389 2223
Language: English
Service: Emotional support and suicide prevention
Service hours: 6:30-10pm weekdays (excluding public holidays) for English
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