Migrant domestic workers who are working overseas often face unique challenges when it comes to staying connected with their families and loved ones, particularly during emergencies or disasters. Being far away from home can make it difficult to provide support or assistance when it’s needed most, and it can be emotionally distressing to feel helpless in these situations.

If you are concerned about staying in touch with your loved ones during emergencies or disasters, here are three pieces of advice that may help you:

1. Establish a communication plan: Make sure that you have a plan in place for how you will communicate with your loved ones in the event of an emergency or disaster. This may involve identifying a designated family member or friend who can act as a point of contact, and discussing in advance how you will reach out to each other if phone or internet service is disrupted.

2. Use technology to your advantage: There are many tools available that can help you stay connected with your loved ones, even when you are far away. Consider using messaging apps, social media platforms, or video conferencing tools to check in with your family and provide updates on your well-being.

3. Seek support from your employer or local community: If you are feeling overwhelmed or uncertain about how to stay connected with your loved ones during an emergency or disaster, don’t hesitate to reach out for support. Your employer or local community organizations may be able to provide guidance or resources to help you stay in touch with your loved ones and cope with the emotional impact of the situation.

Staying connected with your loved ones during emergencies or disasters can be challenging, but it’s important to prioritize communication and support whenever possible. By establishing a communication plan, using technology to your advantage, and seeking support from your employer or local community, you can better navigate these difficult situations and provide the support and care that your loved ones need.